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Sharing 21 videos about mindfulness

How to get unstuck from negative thoughts and perceptions

Rion NakayaApril 21, 2020April 23, 2020

Mindfulness animations on change, calm, and connection

Rion NakayaApril 7, 2020February 8, 2022

How to keep calm under pressure: 3 quick tips from BBC Ideas

Rion NakayaMarch 23, 2020November 3, 2022

Where does compassion come from?

Rion NakayaNovember 7, 2019November 7, 2019

The Story of the Two Wolves

Rion NakayaOctober 2, 2019October 14, 2021

The Uses of Envy

Rion NakayaMarch 23, 2016February 18, 2020